lumbar spine has the highest mobility, combining thoracic spine and sacrum.However, due to daily load this part back often suffers.
How to treat osteochondrosis of the lumbar - issues of relevance to many people.
In the absence of timely and adequate treatment of the disease can greatly complicate the life.
Excessive load - the main cause of degenerative disc disease of any of the areas of the spine.At the risk of lumbar degenerative disc disease get people who are overweight and those who are forced to do hard labor every day.The problem is exacerbated by a sedentary lifestyle, which, unfortunately, is the majority of modern people.And even children's unresolved issues with posture can become a fundamental factor in the appearance of the symptoms of osteoarthritis.What factors can strengthen the predisposition to this disease?
Just a few decades ago, osteochondrosis was considered an old man's disease.Today, however, we can see that men and women aged 30-40 years, all more common among patients with a diagnosis of osteochondrosis of the lumbar.
primary symptom of degenerative disc disease - is the appearance of pain.They can occur suddenly when an awkward movement or after physical activity, and body spontaneously when you are in a state of rest.The pain is localized in the lower back, but often extends to the entire area of the back, irradiiruya in the legs and buttocks.In the later stages pain may occur when coughing, sneezing or minor bursts of physical activity, where the waist is not involved.Before learning how to treat low back pain lumbar should describe and other symptoms of the disease:
If time does not see a doctor with complaints of pain in the lower back, complications may occur.One of the consequences of the lumbar degenerative disc disease is the disruption of the urogenital system.Possible violation of urination, the appearance of pain in the kidneys, and even irritation of the sciatic nerve.
question how to treat low back pain lumbar worries many.However, it is worth remembering that, like any other disease, it has two stages - remission and exacerbation.Treatment regimens of each are quite different.
goal of therapy - removal of pain and swelling, easing muscle spasm, prevention of complications.The most effective in the treatment of lumbar degenerative disc disease in the acute phase following activities:
Despite the worsening of symptoms, the treatment of degenerative disc disease in such cases is usually carried out at home.Hospitalization is indicated for enhancing the appearance of pain and other symptoms.
Once the pain is removed, how to treat osteochondrosis of the lumbar?In this case, all measures aimed at improving the supply of roots and restore blood flow.Doctors prescribe:
At the stage of early recovery as required physiological treatments - massage, physiotherapy, manual therapy, electrophoresis, UV-irradiation, and others.
In the following video - a set of exercises of yoga for getting rid of lumbar degenerative disc disease:
Such procedures quickly improve blood flow in the lumbar region, removing the swelling and reduce pain.