On the dangers of low hemoglobin, anemia caused by the condition.It is known to many.But than at high hemoglobin in women known to a small circle of people.
most common causes of elevated hemoglobin in the blood of women - this exercise.
In an effort to achieve the ideals of beauty, some of the girls practicing without sparing himself, that in some cases turns into injury.Another factor influencing the level of hemoglobin - is living in the highlands.This is due to the fact that for mountain rarefied air delivery to the lungs requires more hemoglobin.This is how the body adapts to life in non-standard conditions.
Norma high hemoglobin is only for people residing in the highlands.In other cases, a sharp increase of this index can indicate problems in the internal organs.This condition is the result of two mechanisms.Firstly, higher in women hemoglobin can serve as a compensatoryphenomenon that when the oxygen capacity of the blood supply does not meet the needs of the organism.And, secondly, the increase in red blood cells can be observed at lower amounts in the blood plasma.Among other causes of increased hemoglobin can be identified:
High hemoglobin in the majority of women do not cause any visible symptoms.However, with prolonged duration may be some noticeable deterioration in health.Meanwhile, display data, as a rule, are general in nature and do not indicate a particular disease:
Prolonged elevated hemoglobin in the blood of women is often the cause of gynecological diseases, as well as painful and prolonged menstrual periods.
Indicators normal levels of red blood cells are defined according to several parameters: age and sex of the person, area of residence, etc.unit - g / l.The average values of hemoglobin in women are as follows:
Many women deliberately limit themselves to the use of a liquid, not to sweat, especially during the warmer months.However, sweating helps the body does not overheat.Lack of fluid, in contrast, leads to rapid overheating and, as a consequence, the unpleasant symptoms, including elevated levels of hemoglobin.Doctors recommend that people with such a problem to drink an average of 50 ml per kg of body weight every day.In summer, it is necessary to increase the amount of 75 ml / kg.As a beverage to quench thirst suit black, green and herbal teas, fruit drinks made from fruits and berries, fruit drinks, bottled or mineral water without gas.Also, certain rules must be followed with regard to food.Some of the products at elevated hemoglobin may significantly harm.These include:
But nuts, whole grains (rice and buckwheat), apricots, grapes and beans, on the contrary, it is necessary to include in your daily diet.These products, although only slightly, but it helps to normalize hemoglobin in women.