Causes of high blood cholesterol in women

Category Hematology | August 01, 2016 23:10

Contents:

  • cholesterol functions
  • why cholesterol increases
  • Risk Factors
  • Age
  • Paul
  • sedentary lifestyle
  • How to reduce

According to doctors, more than 70% of the cholesterol the body produceshe, and only 30% comes from food.That is why many experts believe that the restriction is not justified in the cholesterol diet.

Causes of high cholesterol in the blood of women to be found in the deep disorders in the body.

also increase the concentration of this component does not cause the development of cardiovascular disease.High cholesterol - it's just a marker that signals the presence of serious disorders in the body.Chronic diseases hinder the normal process of production of cholesterol and promote the rapid development of heart disease and blood vessels.

cholesterol functions

Many modern women deliberately avoid foods containing fats and adhere to the so-called bezholesterinovoy diet.However, such a power, contrary to expectations, can turn against you and cause the appearance

of health problems.Despite the fact that large amounts of cholesterol is harmful for the body to completely exclude it from the diet is impossible, because it performs a number of vital functions:

  • Generates and maintains cell membranes;
  • engaged in the production of male and female sex hormones - androgens and estrogens;
  • responsible for the permeability of cell membranes;
  • serve as an additional element in the production of bile;
  • convert sunlight into vitamin D;
  • Participates in the metabolism of fat-soluble vitamins A, E and K;
  • insulates nerve fibers.

why cholesterol increases

As a rule, the problem of increase in blood cholesterol in women does not occur until the onset of menopause.However, after experiencing menopause more than half of the fairer sex, this level rises to the same performance as that of men.The main causes of high cholesterol in women can serve:

  • Hereditary diseases (combined giperlipedimiya, hereditary disbetalipoproteinemiya and others);
  • kidney disease (renal insufficiency and nephroptosis);
  • Hypertension;
  • liver disease (acute and chronic hepatitis, cirrhosis, etc.);
  • Diabetes;
  • Hypothyroidism;
  • Pathology of the pancreas;
  • Pregnancy;
  • Obesity;
  • Severe alcoholism;
  • Taking certain medications (birth control pills, steroids or diuretics).

Risk Factors

Most experts today tend to the general opinion that an unhealthy lifestyle that includes unbalanced diet, bad habits and low physical activity are decisive factors in improving cholesterol levels and development against this background of various diseases,including atherosclerosis.

Substandard food, nicotine and alcohol lead to a rapid deterioration of all organs and systems, thereby provoking a violation of metabolic processes in the body and chronic diseases, which thus becomes the cause of high cholesterol in the blood.Also, doctors have identified a number of other risk factors:

Age

Over time, the amount of lipoproteins in a woman's body can vary, and is depending on whether it has a serious illness or not;

Paul

As a rule, the average rate of blood cholesterol in men and women are different, as the female half of humanity before menopause it is at a low level;

sedentary lifestyle

Because of the low physical activity blood flow in the body slows down and reduces the amount of lipoproteins with him and narrowed blood vessels.Together, this causes an increase in bad cholesterol in the blood.

How to reduce

It is important to keep the cholesterol in the body at normal levels - less than 200 mg / dL.Otherwise, on the background of increase in the blood volume of the component can develop dangerous diseases such as atherosclerosis, coronary heart disease and heart attack, angina, stroke, mini stroke.Coping with high cholesterol in women will help these dietary recommendations:

  • Reduce the amount of saturated fat in the diet.These primarily include, fatty meat, butter and cheese, fast food;
  • Visit the olive oil.This product contains only unsaturated fatty acids, which significantly reduce cholesterol;
  • Limit consumption of eggs.Since cholesterol is found only in the egg yolks, 2-3 is sufficient to restrict protein per day;
  • Increase intake of beans.Beans contain soluble fiber, which captures and removes excess cholesterol from the body;
  • Eat fruits.Fresh and ripe fruits that are rich in pectin, also have the ability to suppress the high levels of bad cholesterol.